tandtr's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

87.5 kg Lost so far: 12.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

1614 kcal

Fat: 121.11g | Prot: 97.95g | Carbs: 43.16g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Avocados , Chicken Breast, Oberto Classic Recipe Smoked Sausages. Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...

2842 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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tandtr's Journal, 11 Mar 21

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tandtr's Weight History