Weigh In record (no journal entry) for 11 March 2021
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74.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 117.52g | Prot: 57.84g | Carbs: 207.70g.
Breakfast: Mie Sedaap Rasa Soto, Fortune Minyak Goreng, BonCabe Boncabe, Siomay, Kubis, Telur Ayam. Lunch: Ikan Asin, Sayur Asem, Bakwan, Ikan Asin, Sayur Asem, Bakwan, Nasi Putih Butir Sedang Dimasak. Dinner: Dadar Gulung. more...
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steady weight
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yuniarpjw's Weight History
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