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-25 kg 💪🏻
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104.9 kg
Lost so far: 25.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.36g | Prot: 80.71g | Carbs: 223.40g.
Breakfast: Body & Fit Protein Powder Banana-Strawberry, Meergranen Rijstwafels, AH Pindakaas met Stukjes Pinda, Bolletje Donker Volkoren Beschuit, AH Mix Hagelslag, Becel Light, AH Magere Melk. Lunch: Nature's Gift Chiazaad, Optimel Magere Kwark met Magere Yoghurt Aardbei, Zonnatura Muesli Pure Chocolade, Pink Lady Appels, Aldi Extra Volkoren Brood, Meester & Zn. Gerookt Ontbijtspek, Melkan Kaas Jong Belegen 30+. Dinner: Van Gilse Karamel Schenk Stroop, AH Poffertjes Naturel. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Paasei, AH Pitloze Witte Druiven, Snack A Jacks Caramel. more...
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Losing 0.5 kg a Week
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 Comments
11 Mar 21 by member: brigensam
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Lekker hé, dan ben je op de helft zie ik!! Kanjer! 🥳
11 Mar 21 by member: Elfje69
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11 Mar 21 by member: mo.mo3
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11 Mar 21 by member: Heddeke
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11 Mar 21 by member: Tantepanda
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je bent over de helft!!! 💪
11 Mar 21 by member: mini-beast
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Dank voor de leuke en lieve reacties allemaal ☺️☺️
12 Mar 21 by member: timman12
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13 Mar 21 by member: at.bokkies
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timman12's Weight History
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