Weigh In record (no journal entry) for 11 March 2021
|
88.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2575 kcal
|
Fat: 56.48g | Prot: 73.01g | Carbs: 239.59g.
Breakfast: Polmlek Jogurt z Owsianką, Kawa z Mlekiem. Lunch: Nongshim Neoguri Ramyun, Zupa Ogórkowa. Dinner: Zwykłe Piwo. Snacks/Other: Fit & Easy Mix Sałat Party, Pomidory, Bakoma Jogurt Naturalny 1,5% Tłuszczu, Kiełbasa z Grilla. more...
|
Gaining 1.1 kg a Week
|
|
Tyszaninn's Weight History
|