Weigh In record (no journal entry) for 01 December 2013
|
87.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2013:
|
1545 kcal
|
Fat: 47.16g | Prot: 73.05g | Carbs: 179.44g.
Breakfast: Jam, Clementines, Harde Broodjes. Lunch: Harde Broodjes, Münster Kaas. Dinner: McCain Kroketten, Rode Tafelwijn, Varkenshaas, Groene Snijbonen. Snacks/Other: Harde Soepstengels, Eclair, Milsani Yoghurt met Aardbei. more...
|
Losing 2.8 kg a Week
|
|
|