Weigh In record (no journal entry) for 11 March 2021
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64.1 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 43.04g | Prot: 31.62g | Carbs: 85.02g.
Breakfast: Nespresso Mochaccino Canela. Lunch: Extra Feijão Tropeiro, Millano Queijo Coalho, Alface, Vapza Mandioca Cozida no Vapor, Linguiça de Frango, Tomates, La Violetera Azeitonas Verdes. Snacks/Other: Melão Amarelo, Sadia Mussarela, Bimbo Rap 10 Integral. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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