Weigh In record (no journal entry) for 11 March 2021
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50.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 7.05g | Prot: 17.68g | Carbs: 118.78g.
Lunch: Abacaxi, Goiaba, Banana Prata, Hamburger vegano, Arroz Branco (Cozido), Feijão Preto Cozido, Subway Tomate. Snacks/Other: Banana Prata, Goiaba, Extra Pão Suíço, Patê de alface. more...
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1607 kcal
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Exercise:
Weight Training (Bodybuilding) - 21 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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isenkaii's Weight History
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