Weigh In record (no journal entry) for 11 March 2021
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 23.20g | Prot: 50.44g | Carbs: 151.93g.
Breakfast: BoboVita Kaszka Manna 3 Owoce, Kiwi, Jabłko. Lunch: Sonko Ryż Biały Ugotowany, Gotowane Marchewki, Cukinia (z Solą, po Odsączeniu, Gotowana), Pierś z Kurczaka Gotowana. Dinner: Krasnystaw Maślanka, Oliwa z Oliwek, Słodkie Ziemniaki (bez Skóry, Gotowane). Snacks/Other: Glutenex Chleb Kukurydziany, Sokołów Parówka z Szynki. more...
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670 kcal
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Exercise:
Apple Health - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mendinga's Weight History
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