Weigh In record (no journal entry) for 11 March 2021
|
67.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 17.25g | Prot: 56.15g | Carbs: 91.89g.
Breakfast: Cebolas. Lunch: Bacon, Carne do Peito de Frango, Lasanha de Berinjela. Dinner: Pif Paf Moela de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Padaria Pão de Torresmo , Padaria Pão de Torresmo . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamessina's Weight History
|