Weigh In record (no journal entry) for 11 March 2021
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 98.30g | Prot: 81.48g | Carbs: 217.96g.
Breakfast: Rote Tomaten, Möhren, Marhaba Hummus Natur, Byodo Vegane Mayo, Biobio Roggenvollkornbrot, Apfelsinen. Lunch: Koska Tahin, Ener Bio Sojacuisine, Olivenöl, Zwiebeln, Champignons, Baby-Spinat, Deluxe Gnocchi Ripieni. Dinner: Rama Margarine, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Castello Blue Scheiben , Biobio Roggenvollkornbrot, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. more...
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Losing 5.6 kg a Week
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bobo1966's Weight History
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