Weigh In record (no journal entry) for 11 March 2021
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60 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 51.16g | Prot: 62.62g | Carbs: 163.49g.
Breakfast: Pekmez, Maydanoz, Domates Sosu, Lor Peyniri, Zeytin, Salatalık (Kabuklu), Domatesler, Haşlanmış Yumurta. Lunch: İrmik Helvası, Nescafe Sade, Ülker Fındıklı Çikolata. Dinner: Mercimek Çorbası, Bulgur Pilavı, Pazı Kavurması, Pırasa Yemeği. Snacks/Other: Galete, Tam Yağlı Sade Yoğurt. more...
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Losing 3.5 kg a Week
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yorgun savascı's Weight History
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