Weigh In record (no journal entry) for 11 March 2021
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110.5 kg
Lost so far: 13.8 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 45.87g | Prot: 113.89g | Carbs: 181.49g.
Lunch: Healthy Choice Cafe Steamers Sweet & Sour Chicken. Dinner: Oranges , Hidden Valley Greek Yogurt Dressing Cucumber Dill, Marketside Premium Romaine Salad, Costco Rotisserie Chicken, Ole Extreme Wellness High Fiber Low Carb Tortillas, Giant Eagle Cherry Tomatoes, Salmon. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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Losing 0.7 kg a Week
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