goldenhilla's Journal, 11 Mar 21

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Vielä kilo ja painan yhtä vähän kuin viimeksi vuonna 2015 🤩

63 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

584 kcal

Fat: 20.16g | Prot: 25.30g | Carbs: 75.69g. Breakfast: Red Bull Sugar Free. Lunch: Flora Laktoositon Ja Maidoton, Cucumber (with Peel) , Hyvä Apaja Kirjolohifilee, Pirkka Suomalainen Kiinteä Peruna. Snacks/Other: Jacky Kinuskivanukas, Nutella Nutella, Banana, Halva Vanhat Autot. more...

2073 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 3 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 44 minutes. more...

Losing 0.7 kg a Week

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goldenhilla's Journal, 11 Mar 21

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