Weigh In record (no journal entry) for 11 March 2021
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74.5 kg
Lost so far: 20.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.52g | Prot: 96.02g | Carbs: 152.80g.
Breakfast: Pan Integral, Philadelphia Philadelphia Light, Croissant, Mermelada, Miel, Queso Cheddar, Puleva Leche Desnatada Calcio. Lunch: Pan Integral, Milbona Queso Fresco Batido Fresa, Hacendado Atún Claro al Natural, Calabacín, Zanahoria Cocida. Dinner: Mantequilla, Pan Integral, Knorr Caldo de Pollo, Hacendado Pechuga de Pavo Finas Lonchas, Pescanova Palitos de Mar. Snacks/Other: Queso Cheddar, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. more...
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2034 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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