Weigh In record (no journal entry) for 11 March 2021
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 73.06g | Prot: 78.38g | Carbs: 157.42g.
Breakfast: Nutella Nutella, Milfina Butter, low carb Sonneblumenbrot, Chêne D'argent Original Französischer Weichkäse. Lunch: Vitalis Knuspermüsli Schoko, Milbona Joghurt 3,8%, Arla Skyr Vanille. Dinner: Edeka Kopfsalat, Tuffi Saure Sahne, Dr. Oetker Crème Légère, Weiße Kartoffeln (Fruchtfleisch und Schale), Gulasch, Le Rustique Camembert, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Twix Twix, Lindt Edelbitter Mild 85%, Seeberger Mandeln, Farmer's Snack Getrocknete Ananas. more...
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Losing 2.1 kg a Week
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