Weigh In record (no journal entry) for 11 March 2021
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89 kg
Lost so far: 47 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 54.05g | Prot: 155.72g | Carbs: 55.77g.
Breakfast: Şekersiz Çay, Bahçıvan Taze Kaşar Peyniri, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Haşlanmış Yumurta, Ketçap, Salça, Torku Kokteyl Sosis. Lunch: Nescafe Sade. Dinner: Sütaş Ayran, Pişmiş Olgun Soğan, Yeşil Biber, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Limonlu Su. more...
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2464 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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