Weigh In record (no journal entry) for 11 March 2021
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87.7 kg
Lost so far: 2.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 64.98g | Prot: 113.06g | Carbs: 115.45g.
Breakfast: Kaufland Ei, Ja! Lachs, Dulano Truthahnbrust Hauchfein, Iglo Erbsen . Lunch: Moser Roth Edel Bitter 85% Kakao, Печеночные рулеты, Milfina Kräuterbutter, Свекла Вареная, Редис, Suntat Rote Kidney Bohnen, GutBio Rote Linsen. Dinner: Орехи в Шоколаде, Milfina Kräuterbutter, Buttella Sonnenblumen Öl, Putenland Puten-Brustfilet, Milbona Creme Fraiche 30%, Edeka Zucchini . Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch, Яблоко Голден. more...
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Losing 3.5 kg a Week
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ernsttetiana's Weight History
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