Weigh In record (no journal entry) for 11 March 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 76.63g | Prot: 56.46g | Carbs: 149.26g.
Breakfast: Atkins Shake Mix Vanilla. Lunch: Sultana Fruitbiscuit Appel (14,5g), Appel. Dinner: AH Pannenkoeken Naturel. Snacks/Other: Aldi Bolognese Chips, Everyday Cocktailworstjes. more...
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steady weight
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Riannevw16's Weight History
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