Weigh In record (no journal entry) for 11 March 2021
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87.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 92.72g | Prot: 84.11g | Carbs: 19.95g.
Breakfast: Kaffee Creme. Lunch: Omelett oder Rührei mit Wurst. Dinner: Galbani Mozzarella, Tomaten, Gekochtes Ei. Snacks/Other: Gekochtes Ei. more...
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Losing 2.1 kg a Week
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