Weigh In record (no journal entry) for 11 March 2021
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65.2 kg
Lost so far: 3.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 47.14g | Prot: 91.37g | Carbs: 96.70g.
Breakfast: AH Cottage Cheese, Snack A Jacks Rijstwafel Caramel, Kaneel, Oatly Haverdrank. Lunch: Kruidvat Crunchy Caramel Protein Bar. Dinner: AH Pittige Knoflooksaus, AH Romaine Sla, Heinz Ketchup zonder Toegevoegde Suikers, Komkommer (met Schil), Tomaten, Vivera Shoarma. Snacks/Other: Kruidvat Crunchy Caramel Protein Bar. more...
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Losing 2.1 kg a Week
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