t640626's Journal, 08 Mar 21

Weigh In record (no journal entry) for 08 March 2021

56.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

962 kcal

Fat: 25.95g | Prot: 46.39g | Carbs: 141.32g. Breakfast: 拿鐵咖啡. Lunch: 主食. Dinner: Costco 玉米筍, 蓮霧, Costco 蘿蔓. more...

1563 kcal

Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

t640626's Weight History