Weigh In record (no journal entry) for 11 March 2021
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 54.83g | Prot: 67.94g | Carbs: 231.68g.
Breakfast: Cappuccino, Banane, Delisse Lait Demi Écrémé, Canderel Sugarly Morceaux, Thé sans Sucre. Lunch: Confitures d'Abricots et de Conserves, Crêpes Nature, Pommes de Terre Frites, Kebab. Dinner: Tomates Cerises, Salade Verte, Oeuf Dur, Vinaigrette, Asperge Cuite (à Partir de Frais), Coraya Surimi (3). Snacks/Other: Milka Chocolat au Lait, Mangues. more...
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1697 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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aurel91780's Weight History
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