Weigh In record (no journal entry) for 11 March 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 51.86g | Prot: 130.81g | Carbs: 146.22g.
Breakfast: Alpro Kokosmilch, Mischkornbrot, Ener Bio Mandelmus Weiß, DM Bio Reisflocken. Lunch: Alnatura Basmati-Vollkornreis, Hähnchenbrust, Brokkoli. Dinner: Netto Spitzpaprika Gelb, Rucola, Sellerie, Gurke (mit Schale), Kirschtomaten, Hähnchenbrust Fleisch, Lidl Norwegischer Räucherlachs. Snacks/Other: Milbona Quark Magerstufe, Alpro Sojajoghurt - Natur Ungesüßt, Sekt. more...
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Losing 1.4 kg a Week
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Helene! bergi's Weight History
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