Weigh In record (no journal entry) for 11 March 2021
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 50.85g | Prot: 134.02g | Carbs: 144.55g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Monoprix Bio Pain de Seigle Complet, Datte, Auchan Bio Chocolat Noir 70%, Carrefour Fromage Blanc 0%, Salade Verte, Isla Délice Jambon de Dinde . Dinner: Atlantic Filets de Limande du Nord Meunière, Sucrine, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2702 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Sleeping - 6 hours, Resting - 14 hours and 32 minutes. more...
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steady weight
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jimenezjose's Weight History
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