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21.9% Muskel 57.7% Wasser 33.3% Muskel
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 50.90g | Prot: 67.15g | Carbs: 257.97g.
Breakfast: Yorma's Butterbreze, Lindt Trüffel a la Vanille, REWE Birne Abate Fetel, Banane, Alpro Natur mit Mandeln Sojajoghurt, Kaugummi, Ener Bio Flohsamenschalen, Aldi Bio Magerquark, Weißes Weizenmehl (Allzweck), Campo Largo Rote Kidney Bohnen, Chiquita Banane. Lunch: REWE Beste Wahl Braune Champignons, Aldi Milch 1,5%, Weißes Weizenmehl (Allzweck), Ja! Spätzle. Dinner: Aldi American Style Cookies, Nestle Schokocrossies, Karotten, Kohlrabi, Kirschtomaten. Snacks/Other: Haribo Pico-Balla, Haribo Phantasia, Apfelmus ungesüßt. more...
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1723 kcal
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Exercise:
Cooking - 30 minutes, Hula Hoop - 10 minutes, Desk Work - 11 hours and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Annikazahn's Weight History
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