Weigh In record (no journal entry) for 11 March 2021
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73 kg
Lost so far: 12.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 15.08g | Prot: 43.79g | Carbs: 87.37g.
Breakfast: ABC Sardines Dalam Saus Tomat, Kikil, Golden Farm Mixed Vegetables, Nasi Merah. Lunch: ABC Sardines Dalam Saus Tomat, Golden Farm Mixed Vegetables, Kikil, Nasi Merah. more...
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Gaining 0.0 kg a Week
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thalia2696's Weight History
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