Weigh In record (no journal entry) for 11 March 2021
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68.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 57.25g | Prot: 134.16g | Carbs: 154.74g.
Breakfast: Flocons d'Avoine, Jean Hervé Sirop d'agave , Lidl Fruits Rouges Surgelés, Delisse Lait Demi Écrémé, Oranges. Lunch: Courgette, Huile d'Olive, Haricots Rouges (en Conserve), Asperge, Uncle Ben's Riz Complet, Champignons, Oeuf. Dinner: Fondant au chocolat, Pain de poisson, Mayonnaise, Langoustine. Snacks/Other: Pomme Golden. more...
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2112 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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