Weigh In record (no journal entry) for 11 March 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 28.04g | Prot: 12.13g | Carbs: 66.88g.
Breakfast: Бутерброд с Маслом и Сыром, Цикорий с Молоком. Snacks/Other: Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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