Weigh In record (no journal entry) for 11 March 2021
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100.7 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 10.85g | Prot: 26.38g | Carbs: 142.27g.
Breakfast: Krombacher Alkoholfrei, Dummy. Dinner: Dummy, Monte Castello Tortellini. Snacks/Other: Dummy, Jever Fun. more...
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Losing 0.7 kg a Week
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