Weigh In record (no journal entry) for 11 March 2021
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82.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 161.46g | Prot: 106.52g | Carbs: 58.87g.
Breakfast: Knoflookpoeder, AH Cajun Kruiden, AH Sambal Oelek , Alesto Fine Himalaya Mix, Bakboter (Ongezouten), Aldi Ontbijtspek, Omelet, Avocado, Bulletproof Koffie. Lunch: Conimex Wokolie, Gebakken Ei, AH Cajun Kruiden, Knoflook, AH Gemarineerde Kippenworst, Kipfilet, Plus Nasi-Bami Groenten. Dinner: Senseo Dark Roast, Nesia Ketjap Sambal, Conimex Wokolie, Conimex Ketjap Asin, Mosterd, Aioli, Knoflook, Komkommer (met Schil), Puntpaprika, Bosui of Lenteui, Bospeen, AH Baby Spinazie , AH Veldsla, Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Garnalen. Snacks/Other: Walnoten, Jumbo Klein Handjevol Amandelen, Aardbeien, AH Yoghurt Griekse Stijl, Plus Chocolade Extra Dark 85%, Aardbeien, Citroensap (uit Blik of Fles), Water. more...
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290 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 0.9 kg a Week
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haticeorge98's Weight History
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