Weigh In record (no journal entry) for 30 November 2013
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103.4 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2013:
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277 kcal
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Fat: 9.60g | Prot: 17.89g | Carbs: 28.54g.
Breakfast: Cheddar or American Type Cheese, Gold 'n Soft Butter, Nulaid ReddiEgg Real Egg Product, Toasted English Muffin, Coffee (Brewed From Grounds). more...
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Gaining 1.8 kg a Week
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