Weigh In record (no journal entry) for 11 March 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Not Applicable.
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1770 kcal
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Fat: 71.03g | Prot: 107.32g | Carbs: 175.00g.
Breakfast: 鹹菜, 嘉頓 (Garden) 方麥包, 煎雞蛋, 青瓜（带皮）, 車打芝士. Lunch: 大白菜, 水餃. Dinner: 白飯, 牛柳（瘦肉，0.5厘米脂肪）, 羅宋湯. Snacks/Other: 雞蛋仔, 豆干. more...
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1837 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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m28731399's Weight History
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