Weigh In record (no journal entry) for 11 March 2021
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76 kg
Lost so far: 29 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 20.75g | Prot: 30.13g | Carbs: 41.79g.
Breakfast: Kacang Hijau. Lunch: Tempe Orek, Nasi Merah (Butir-Sedang, Dimasak), Tahu, Telur Dadar. more...
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steady weight
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