scorpionurse_2010's Journal, 11 Mar 21

scorpionurse_2010's Profile | < Previous Entry |Next Entry >

Pernah dengar Ade Rai bilang untuk menu sarapan usahakan sebisa mungkin tidak memasukkan karbohidrat supaya hormon insulin kita tidak diproduksi
Makan saja protein dan serat
Alhasil kenyang lebih lama 😜

48.5 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

653 kcal

Fat: 19.78g | Prot: 42.79g | Carbs: 78.04g. Lunch: Makan siang. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

iya bener, jadi kalau pagi versi Ade Rai sarapan protein sama serat. karbo boleh setelahnya tapi.

10 Mar 21 by member: @dietdefkal

@arlin_mulai mencoba tipsnya kak Ade...Alhasil perut gak gampang lapar..tp tetep makan untuk mencukupi target kalori hariannya..pagi sarapan 6 butir telur (2kuning) brokoli,daging bebek,...dikukus..sumpah bisa kenyang lama

11 Mar 21 by member: scorpionurse_2010

emg hormon insulin bikin apa kak?

26 Mar 21 by member: syifaulyas


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

scorpionurse_2010's Weight History

View Complete History

scorpionurse_2010's Journal, 11 Mar 21

Submit a Comment

scorpionurse_2010's Weight History