Weigh In record (no journal entry) for 30 November 2013
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64.6 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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1805 kcal
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Fat: 57.09g | Prot: 73.95g | Carbs: 264.67g.
Breakfast: Cottage Cheese, Hummus, Dried Apple, Honey, Cinnamon, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Sabra Roasted Garlic Hummus, Grapes, Riceworks Gourmet Brown Rice Crisps - Sweet Chili, Grapes, Sabra Roasted Garlic Hummus. Dinner: Booster Juice Mind Over Matcha (Large), Hamburger (Single Patty), Potato French Fries, Potato French Fries. more...
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2255 kcal
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Exercise:
Abs2/sides - 35 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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somekinda's Weight History
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