Weigh In record (no journal entry) for 11 March 2021
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59.9 kg
Lost so far: 3.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 53.79g | Prot: 41.57g | Carbs: 89.40g.
Breakfast: Almond Milk, Selati Sweetener, Nescafe Cappuccino, Flora Regular Margarine, Bovril Beefy, Albany Kilojoule Controlled Brown Bread. Lunch: Cadbury Dairy Milk Top Deck, Checkers Cauli Cottage Pie. Snacks/Other: SPAR Long Life Full Cream Milk, Selati Sweetener, Nescafe Cappuccino. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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