dini gusraini's Journal, 11 Mar 21

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Weigh In record (no journal entry) for 11 March 2021

59.6 kg Lost so far: 5.9 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:

888 kcal

Fat: 21.66g | Prot: 57.96g | Carbs: 119.15g. Breakfast: Pisang Goreng, Chia Seed, Greenfields Original Yogurt, Pepaya. Lunch: Ikan, Bunga Pepaya, Nasi Merah. Dinner: Pempek, Telur Balado, Bunga Pepaya. Snacks/Other: Pisang. more...

1690 kcal

Exercise: Aerobics - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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dini gusraini's Journal, 11 Mar 21

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dini gusraini's Weight History