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~~~~~442~~~~~
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199.6 kg
Lost so far: 20.4 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2013:
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3769 kcal
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Fat: 149.76g | Prot: 117.51g | Carbs: 449.88g.
Breakfast: Boost Chocolate Energy Drink. Lunch: Talking Rain Sparkling Ice - Kiwi Strawberry, Caribou Coffee White Hot Cocoa with Whip Cream (Large). Dinner: Captain Morgan Original Spiced Rum (1 oz), Onion Rings (Breaded and Fried), Simply To Go Turkey Club Wrap. Snacks/Other: Perkins Restaurant Tremendous Twelve, Pickles, Pearson's Candy Company Salted Nut Roll Bite Size. more...
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steady weight
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clydebrown's Weight History
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