Weigh In record (no journal entry) for 11 March 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 118.75g | Prot: 109.89g | Carbs: 255.53g.
Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Sambal Goreng, Kerupuk Beras, Nasi Goreng, Mie Telur (Ditambah, Masak), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Sate Ayam, Selai Kacang Halus (dengan Garam). Snacks/Other: Oreo Oreo Original. more...
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1968 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Sitorus IR's Weight History
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