Weigh In record (no journal entry) for 10 March 2021
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90.2 kg
Lost so far: 6.0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 37.00g | Prot: 144.50g | Carbs: 145.50g.
Breakfast: Albertsons Old Fashioned Oats, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Unsweetened Soymilk. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: King Taco Carne Asada Taco. Snacks/Other: Silk Unsweetened Soymilk, Silk Unsweetened Soymilk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Losing 3.4 kg a Week
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kendrawilkinson's Weight History
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