Weigh In record (no journal entry) for 11 March 2021
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.94g | Prot: 47.40g | Carbs: 215.87g.
Breakfast: Pisang Goreng, Soto Ayam, Nasi Putih. Lunch: Mie Telur (Ditambah, Masak), Tempe Orek, Ayam Goreng, Nasi Putih. Dinner: Apel (tanpa Kulit), Pepaya. more...
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Losing 2.1 kg a Week
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senang89's Weight History
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