Weigh In record (no journal entry) for 11 March 2021
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 14.49g | Prot: 13.91g | Carbs: 63.85g.
Breakfast: 乾葵花籽, 小麥麵包, 香蕉, 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿. more...
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Losing 1.4 kg a Week
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yuen123456's Weight History
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