Weigh In record (no journal entry) for 11 March 2021
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58 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 47.90g | Prot: 73.41g | Carbs: 259.70g.
Breakfast: Finna Sambal Bawang, Steamed Rice, Pork or Ham with Soy-Based Sauce (Mixture), Kraft Singles , Egg, Olive Oil , Italian Flatbread Focaccia. Lunch: Steamed Rice, Pork or Ham with Soy-Based Sauce (Mixture). Dinner: Chicken Sausage, French Toast with Butter , Steamed Rice, Pork or Ham with Soy-Based Sauce (Mixture). Snacks/Other: Yakult Yakult. more...
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Losing 0.8 kg a Week
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Metta Witari's Weight History
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