Weigh In record (no journal entry) for 11 March 2021
|
64.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 56.25g | Prot: 52.34g | Carbs: 328.58g.
Breakfast: Rice Noodles (Cooked), Almonds , Dried Cranberries, Dried Prune, Pumpkin Seed Sunfish , Jele Gojiberry, Hulled Sunflower Seeds, Flax Seeds, Dried Chia Seeds , Dried Apricot, Banana, Alfamart Buah Naga. Lunch: Date, Almonds, Tempeh (Cooked) , Cooked Collards, Nasi Putih. Dinner: Fried Tofu , Almonds , Indonesian Luffa Gourd, Rice Noodles (Cooked). Snacks/Other: Coffee. more...
|
|
1885 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|