Weigh In record (no journal entry) for 11 March 2021
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105.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 87.93g | Prot: 162.49g | Carbs: 226.87g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saori Saus Tiram, Bawang Putih, Bawang Bombay Dimasak , SuperIndo Lada Putih Bubuk, Daging Sapi, Nasi Putih. Snacks/Other: SuperIndo Sosis Sapi, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kopi (Diseduh dari Bubuk), Garuda Kacang Atom. more...
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Losing 0.5 kg a Week
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loqi gustafiantiarno's Weight History
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