Weigh In record (no journal entry) for 10 March 2021
|
69.8 kg
Lost so far: 0.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 47.61g | Prot: 57.01g | Carbs: 167.57g.
Breakfast: Bolo de Banana e Aveia, Abacate, Mamão, Suco Verde, Ovo Mal Cozido, Macaxeira Cozida. Lunch: Quero Feijão Carioca , Filé de Peixe no Forno ou Grelhado, Quinoa Cozida. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato, Sopa de Abóbora. Snacks/Other: Mel, Queensberry Geléia de Frutas Vermelhas, Vigor Iogurte Natural Desnatado (170g). more...
|
|
220 kcal
|
Exercise:
Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laudreísa's Weight History
|