Weigh In record (no journal entry) for 11 March 2021
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 680.88g | Prot: 93.02g | Carbs: 183.41g.
Breakfast: Telur Rebus, Nasi Putih, Ikan Mas Goreng, My Roti Roti Pandan Isi Kelapa Gula Aren. Lunch: Pepsi Pepsi, KFC Paha Bawah Crispy, KFC Dada Ayam, Nasi Putih. Dinner: Indomie Mi Goreng, King's Fisher Sarden Goreng Dalam Sambal Balado. Snacks/Other: Jeruk, Roma Marie Susu, Khong Guan Saltcheese Crackers Biscuits. more...
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Losing 2.8 kg a Week
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rahma_maruye's Weight History
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