mcheikh17's Journal, 10 Mar 21

Weigh In record (no journal entry) for 10 March 2021
85.8 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:
1945 kcal Fat: 95.20g | Prot: 114.62g | Carbs: 168.00g.   Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Water. Dinner: Safeway Five-Cheese Garlic Bread, Artisan Fresh Spinach Artichoke Dip, Water, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trans-Ocean Crab Classic Flake Style, Trader Joe's Raw Almonds, Oreo Double Stuf Sandwich Cookies, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin. more...
2106 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.9 kg a Week



     
 

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mcheikh17's Weight History


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