Destyaardi's Journal, 11 Mar 21

Turunnya dikit2 ya bund wkwkw
83 kg Lost so far: 3 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2021:
1088 kcal Fat: 43.29g | Prot: 55.43g | Carbs: 128.43g.   Breakfast: Sunpride Banana, Granola Creations Dark Chocolate & Banana, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Tumis lulang. Dinner: Tumis lulang, Wortel Dimasak. Snacks/Other: Diamond Low Fat Milk. more...
Losing 0.6 kg a Week

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Destyaardi's Weight History


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