Weigh In record (no journal entry) for 11 March 2021
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 33.55g | Prot: 64.76g | Carbs: 212.40g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paprika Hijau Pedas, Bawang Merah, Ikan Tongkol. Lunch: Sawi Putih, Nasi Putih, Finna Sambal Pedas, Alfamart Abon Sapi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bakso Daging Sapi, Sawi Putih, Bihunku Rasa Ayam Bawang, Cedea Fish Dumpling Chicken. Snacks/Other: Cimol, Nabati Time Break 5 Fingers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.8 kg a Week
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diajeng indah's Weight History
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